Once you purchase a programme, you will receive a confirmation email with instructions on how to access your training plan.

All programmes are delivered through a coaching app to provide a structured training experience, including workouts, guidance, and progress tracking.

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What happens after I purchase?

After completing your purchase:

1. Download the coaching app using the link provided in your confirmation email.

2. Create an account using the same email address used at checkout.

3. Your programme will then be assigned to your account.

These programmes are designed for all levels — from complete beginners building foundations to competitive athletes preparing for fights.

The structure remains high-level. The intensity and detail are adapted to you.

No.

Bronze is built specifically for beginners.

Silver and Gold are suited to those with some experience or serious commitment.

If you’re unsure, you can contact me directly and I’ll guide you to the right level.

Yes.

I personally structure every programme, review progress, and handle communication.

This isn’t outsourced coaching — you’re working directly with me.

The programmes are built around 5 training days per week.

Sessions are structured efficiently so they can fit around work, study, or other commitments.

Minimum:

• Gloves

• Hand wraps

• Access to a gym or heavy bag

For higher-level programmes, running space and sparring access may be recommended.

These aren’t templates.

They’re built from real competitive experience — early mornings, weight cuts, fight camps, and competing at the highest level.

I’ve lived this life, and I’m continuing to live it every day. Everything I coach comes from that.

Be part of the journey. get direct access to me through my website

Yes.

Many athletes start with Bronze to build foundations, then move into more personalised coaching as they progress.